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Group Activities
FITSTEPS
 

This is a complete body workout that can improve your overall fitness, a dance fitness class.

Monday 6.30pm - 7.15pm

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STEP
 

This class targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh's, buttocks and stomach.

 

Tuesday 6.15pm - 7.00pm 

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AEROTONE
 

Aerotone offers the best of an aerobics class with toning, combining aerobics with body conditioning without the use of a platform. This workout class is a high-impact exercise with easy to follow steps.

 

Wednesday 10am - 10.45am

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VIRTUAL SPINNING
 

Classes focusing on endurance, strength, intervals, high intensity and recovery.

 

THROUGHOUT THE DAY

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