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FITSTEPS
This is a complete body workout that can improve your overall fitness, a dance fitness class.
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Monday 6.30pm - 7.15pm
STEP
This class targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh's, buttocks and stomach.
Tuesday 6.15pm - 7.00pm
AEROTONE
Aerotone offers the best of an aerobics class with toning, combining aerobics with body conditioning without the use of a platform. This workout class is a high-impact exercise with easy to follow steps.
Wednesday 10am - 10.45am
VIRTUAL SPINNING
Classes focusing on endurance, strength, intervals, high intensity and recovery.
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THROUGHOUT THE DAY
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