RETROBICS

 

This is a complete body workout that can improve your overall fitness, a dance fitness class to the 70,s 80's and 90's tunes.

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Monday 6.15pm - 7.00pm

STEP

 

This class targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh's, buttocks and stomach.

 

Tuesday 6.15pm - 7.00pm 

AEROTONE

 

Aerotone offers the best of an aerobics class with toning, combining aerobics with body conditioning without the use of a platform. This workout class is a high-impact exercise with easy to follow steps.

 

Wednesday 10am - 10.45am

P90X

 

If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique.

 

Wednesday 6.30pm - 7.00pm

ELITE SPINNING

 

Classes focusing on endurance, strength, intervals, high intensity and recovery.

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Wednesday 6.00pm - 6.30pm

BODY PUMPED

 

Pump to awesome music while your muscles work the moves, urged on by our instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

 

Thursday 6.15pm - 7.00pm