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RETROBICS
 

This is a complete body workout that can improve your overall fitness, a dance fitness class to the 70,s 80's and 90's tunes.

Monday 6.15pm - 7.00pm

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STEP
 

This class targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh's, buttocks and stomach.

 

Tuesday 6.15pm - 7.00pm 

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AEROTONE
 

Aerotone offers the best of an aerobics class with toning, combining aerobics with body conditioning without the use of a platform. This workout class is a high-impact exercise with easy to follow steps.

 

Wednesday 10am - 10.45am

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P90X
 

If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique.

 

Wednesday 6.30pm - 7.00pm

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ELITE SPINNING
 

Classes focusing on endurance, strength, intervals, high intensity and recovery.

 

Wednesday 6.00pm - 6.30pm

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BODY PUMPED
 

Pump to awesome music while your muscles work the moves, urged on by our instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

 

Thursday 6.15pm - 7.00pm

11 Davenport Street

Stoke-on-Trent

Staffordshire

ST6 4LJ    

TEL 01782 811698

Mon - Thurs : 6.00am - 10pm

Friday : 6.00am - 8pm

Sat & Sun : 9am - 5pm

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