beginner or advanced. Let our fully qualified staff design a program to suit your needs
We offer information in all aspects of dietary health
A great way to get a baseline of where you are today according to your overall health & fitness
Designed to show you how to use the equipment effectively to maximise you training effectiveness.
Let us evaluate the success of your programs
Managing your weight, building muscle tone, training for an event or just general wellbeing.
Including: Cycles, Cross Trainers, Rowers, Versa Climber, Trek Mill, Stepper & Treadmills
Build strength or size, condition your muscles, improve your posture and more
Including Olympic Bars, Olympic Weights, Plate Loaded Machines & an extensive range of barbells & Dumbells
Treat yourself in relaxing surroundings
A varied range of classes to suit all levels of fitness from beginners to advanced
After taking a dip in the pool recharge your batteries
Immerse yourself in a true virtual cycling experience
No matter what your current physical condition or age, enjoy our Ladies Only workout area